Acupuncture in Airdrie
Following are a Few Tips Which Will Help You Maximize the Benefits of Acupuncture
Acupuncture is an alternative medicine that typically involves pricking the skin or tissues with needles as a way to help alleviate any pain you may be experiencing. It has been used for several years to treat different emotional, physical and even mental conditions.
Acupuncture has been known to help alleviate arthritic pain and fibromyalgia pain and offers an alternative form of pain management with a more natural approach.
Originating in China, acupuncture is now widely practiced in the West and continues to be a popular form of treatment due to its many benefits. However, there are a few things one can do to help maximize these benefits at each acupuncture appointment.
What are Your Symptoms?
Before the appointment, you should make a list of all the various symptoms you may be experiencing as well as a list of the major events currently happening in your life. Doing so will provide the practitioner with the bigger picture of your life, and why you may be experiencing the pains you are experiencing.
They can take this knowledge and begin to specifically address each item on the list and better tailor your treatment.
Medications or Supplements?
Sometimes the practitioner may offer herbs in combination with the acupuncture treatment. If you find this is the case, it is essential that you provide them with a list of all the medications and supplements you are currently taking so they can be better informed of any potential drug interactions there may be.
Skip the Coffee and Donut Before the Appointment
It is recommended that you refrain from intaking any sugar or caffeine prior to your appointment to eliminate any chance of influencing factors getting in the way of your acupuncture treatment.
As with meditation, you will also want to cut yourself off from some parts of the world while you are being treated with acupuncture. Turn off your phone or other devices prior to your appointment so you can focus entirely on yourself and your treatment.
Take it Easy and Relax
It is best not to make any strenuous or big plans following your acupuncture sessions for at least twelve hours after leaving the office. You will want to spend this time relaxing and giving your body time to adjust to your treatment.
A nice leisurely walk or some light yoga are a couple of activities you can still engage in but don’t overdo it and keep it light and casual.
Following these tips can help maximize the benefits and time you spend at each acupuncture session. Your body will thank you for it when you begin to notice the pain begin to melt away and become more manageable, or even nonexistent.
Are you new to acupuncture or looking for acupuncture treatment in Airdrie ? We do direct billing to insurance companies. Please contact us at 403-980-2662 or email us for more information.